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It takes 18 to 254 days to form a habit

Written by Tarja, Nokia Wellness Diary team I have been using Wellness Diary to count my steps, monitoring my sleep and exercise for about a month now. I have started to wonder, how long it will take before I can full heartedly say that I have succeeded in adopting new, permanent and beneficial habits…

Źródło: It takes 18 to 254 days to form a habit



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